Many years ago, one pioneer became prominent in the field because of a diet that focused on the elimination of carbs and is what was commonly referred to as a high-fat diet. It automatically got bad reviews before anyone actually knew what they were talking about. Of course, the medical community didn’t have the advanced technology they have today, so diagnostic tests on people following the predecessor to the keto diet were anything but accurate.
Today, science, particularly the science of modern medicine, has come a long way. Leading scientists and medical experts now recommend the keto diet as highly safe and effective, but as with anything, there are some restrictions. Happily, they are not what you would imagine when putting your body into ketosis. Many confuse keto with paleo diets, which are completely different.
The Difference between the Dr. Atkins Diet and the Ketogenic Diet
As you probably know, that pioneer referred to above was Dr. Robert Atkins, who first made the world aware of the fact that a low-carb, high-protein diet was the safest, fastest, and most effective diet possible for both weight loss and optimum health. However, where today’s medical experts believe Dr. Atkins went wrong is in the way in which he believed we should eliminate carbs.
Everything was done in stages, both at the beginning of the diet and then when reaching one’s ideal weight. The ketogenic diet is different in that you don’t eliminate carbs in stages, you get off carbs and stay off them – plain and simple. To learn more about how to diet on the keto plan, take a look at the numerous websites that are dedicated to the subject. For now, we just want to look at what experts are saying in order to determine the safety and efficacy of the keto diet.
Which Experts Actually Say This Is a Healthy Diet?
Anyone who ever does any kind of research related to diseases, illness, health or anything whatsoever related to health always turns, at one time or another, to one of the world’s most prestigious authorities on medical science. That authority would be the Mayo Clinic. Now then, what does the Mayo Clinic have to say about a ketogenic diet?
The Mayo Clinic states that low-carb, actually very-low-carb diets are the most effective for rapid weight loss, but that if you are looking only to shed pounds, you get the best results within a two-year timespan. After that, the benefits aren’t weight loss, but rather a healthier diet for those who follow the plan.
Health Conditions a Long-Term Keto Diet Addresses
Believe it or not, a high protein diet is actually good for people suffering from high levels of cholesterol. While at first glance you would think that eating foods higher in fat would lead to coronary artery diseases, the opposite has been established. It’s the good cholesterol (HDL) that is elevated, but the bad stuff (LDL) is significantly reduced! The keto diet, again according to the Mayo Clinic, is beneficial for those suffering from:
- High blood pressure
- Metabolic syndrome
- Cardiovascular disease (as mentioned above)
So, as you can see, doctors are even using the keto diet to treat people with medical conditions and that can’t be bad. The only thing you should be aware of is that you are always advised to speak with your own doctor or healthcare provider before starting any new diets or making major lifestyle changes.