Many years ago, one pioneer became prominent in the field because of a diet that focused on the elimination of carbs and is what was commonly referred to as a high-fat diet. It automatically got bad reviews before anyone actually knew what they were talking about. Of course, the medical community didn’t have the advanced

  “I believe we’re all put on this planet for a purpose, and we all have a different purpose… When you connect with that purpose, and move forward with love and compassion, that’s when everything unf… Source: Facing 2019 with a Sense of Purpose | This Way Up

A lot of people usually worry too much…more than what others think of them. We want to be liked. And according to research our brain usually gets a “dopamine hit” when people seem to like you. Dopamine is a kind of neurochemical that allowed apes to feel happier within their tribes. The problem is…once the

When I was a child, whatever I wanted, I pursued without restraint. I had a drive that couldn’t be matched, and endless excitement for every minute of every day. My life felt easy and lighthearted. There were many nights that I would lie awake in bed, unable to sleep, just because I was anticipating the