Many years ago, one pioneer became prominent in the field because of a diet that focused on the elimination of carbs and is what was commonly referred to as a high-fat diet. It automatically got bad reviews before anyone actually knew what they were talking about. Of course, the medical community didn’t have the advanced […]

  “I believe we’re all put on this planet for a purpose, and we all have a different purpose… When you connect with that purpose, and move forward with love and compassion, that’s when everything unf… Source: Facing 2019 with a Sense of Purpose | This Way Up

A lot of people usually worry too much…more than what others think of them. We want to be liked. And according to research our brain usually gets a “dopamine hit” when people seem to like you. Dopamine is a kind of neurochemical that allowed apes to feel happier within their tribes. The problem is…once the

When I was a child, whatever I wanted, I pursued without restraint. I had a drive that couldn’t be matched, and endless excitement for every minute of every day. My life felt easy and lighthearted. There were many nights that I would lie awake in bed, unable to sleep, just because I was anticipating the

Top performers usually have an, often overlooked the counterintuitive practice which over time makes them successful. In the business world, they have a lot of responsibilities than most of us. Yet, they will find time to slow down and move away from urgent work to invest in long-term payoff activities such as creativity, energy and greater